Pancake Mix Golden Syrup

Pancake Mix Golden Syrup by inside nutrition has 346 kcal per 100 g. One serving (80 g) is about 277 kcal.

Pancake Mix Golden Syrup contains 28 g of protein per 100 g — about 22.4 g per 80 g serving.

Yes — 28 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Yes — 836 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (836 mg); points in favor come from protein (28 g). Overall that places it in band C.

About 29 g of Pancake Mix Golden Syrup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.9 g sugar and 3.2 g fat (1.7 g saturated). Fat provides 8% of its calories, so portion size matters most here.