Other · Nutrition facts

Lentilles Blanches

350 kcal per 100 g, with 25 g protein, 48 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Lentilles BlanchesNutri-Score ACompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
25 g
Protein
32% of calories
48 g
Carbs
62% of calories
2 g
Fat
6% of calories
Macro split
Protein 32%Carbs 62%Fat 6%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar2g
Saturated fat0.2g1% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5407003512632 · Data last verified:

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5407003512632

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Common questions

How many calories are in Lentilles Blanches?

Lentilles Blanches by Vajra has 350 kcal per 100 g.

How much protein is in Lentilles Blanches?

Lentilles Blanches contains 25 g of protein per 100 g.

Is Lentilles Blanches a good source of protein?

Yes — 25 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Lentilles Blanches low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

Is Lentilles Blanches low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Lentilles Blanches a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Lentilles Blanches have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (11 g), protein (25 g). Overall that places it in band A.

How much Lentilles Blanches is 100 calories?

About 29 g of Lentilles Blanches equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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