Psyllium Husk Powder

Psyllium Husk Powder has 191 kcal per 100 g. One serving (2 g) is about 4 kcal.

Psyllium Husk Powder contains 2.5 g of protein per 100 g — about 0 g per 2 g serving.

With 4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 80 g of fiber per 100 g — 286% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (80 g). Overall that places it in band A.

About 52 g of Psyllium Husk Powder equals 100 kcal.

Per 100 g it has 0 g sugar and 0.5 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.