Other · Nutrition facts

Carnation Breakfast Essentials

by Carnation

220 kcal per 100 g, with 15 g protein, 28 g carbs and 6 g fat. Full micronutrients and serving info below.

High protein
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Carnation Breakfast EssentialsNutri-Score CCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
15 g
Protein
27% of calories
28 g
Carbs
50% of calories
6 g
Fat
23% of calories
Macro split
Protein 27%Carbs 50%Fat 23%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar12g
Saturated fat1g5% DV
Trans fat0g
Cholesterol10mg3% DV
Sodium210000mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0050000783090 · Data last verified:

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Barcode

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0050000783090

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Common questions

How many calories are in Carnation Breakfast Essentials?

Carnation Breakfast Essentials by Carnation has 220 kcal per 100 g.

How much protein is in Carnation Breakfast Essentials?

Carnation Breakfast Essentials contains 15 g of protein per 100 g.

Is Carnation Breakfast Essentials a good source of protein?

Yes — 15 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Carnation Breakfast Essentials high in sodium?

Yes — 210000 mg of sodium per 100 g, about 9130% of the daily value.

Is Carnation Breakfast Essentials a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Carnation Breakfast Essentials have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), sodium (210000 mg); points in favor come from fiber (3 g), protein (15 g). Overall that places it in band C.

How much Carnation Breakfast Essentials is 100 calories?

About 45 g of Carnation Breakfast Essentials equals 100 kcal.

Is Carnation Breakfast Essentials high in sugar or fat?

Per 100 g it has 12 g sugar and 6 g fat (1 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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