Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071628476997 · Data last verified:
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Common questions
How many calories are in Natural Roll-ups?
Natural Roll-ups by Damascus Bakery Inc. has 194 kcal per 100 g. One serving (36 g) is about 70 kcal.
How much protein is in Natural Roll-ups?
Natural Roll-ups contains 16.7 g of protein per 100 g — about 6 g per 36 g serving.
Is Natural Roll-ups a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Natural Roll-ups low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 33.3 g of carbs come from starch and fiber rather than sugar.
Is Natural Roll-ups a good source of fiber?
It provides 13.9 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Natural Roll-ups have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (444 mg); points in favor come from fiber (13.9 g), protein (16.7 g). Overall that places it in band A.
How much Natural Roll-ups is 100 calories?
About 52 g of Natural Roll-ups equals 100 kcal.
Is Natural Roll-ups a good source of calcium?
It is a good source: 278 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
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