Other · Nutrition facts

Natural Lavash Roll Ups

by BakeSense

193 kcal per 100 g, with 17.5 g protein, 33.3 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Serving: 1 rollup (57 g)
High proteinHigh fiberIron rich
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Natural Lavash Roll UpsNutri-Score ACompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
17.5 g
Protein
27% of calories
33.3 g
Carbs
52% of calories
6.1 g
Fat
21% of calories
Macro split
Protein 27%Carbs 52%Fat 21%

Nutrition facts

per 100 g
Fiber12.3g44% DV
Sugar1.8g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium473.7mg21% DV
Potassium136.8mg3% DV
Calcium26.3mg2% DV
Iron14mg78% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071628446792 · Data last verified:

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Barcode

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0071628446792

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Common questions

How many calories are in Natural Lavash Roll Ups?

Natural Lavash Roll Ups by BakeSense has 193 kcal per 100 g. One serving (57 g) is about 110 kcal.

How much protein is in Natural Lavash Roll Ups?

Natural Lavash Roll Ups contains 17.5 g of protein per 100 g — about 10 g per 57 g serving.

Is Natural Lavash Roll Ups a good source of protein?

Yes — 17.5 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Natural Lavash Roll Ups low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 33.3 g of carbs come from starch and fiber rather than sugar.

Is Natural Lavash Roll Ups high in sodium?

Yes — 473.7 mg of sodium per 100 g, about 21% of the daily value.

Is Natural Lavash Roll Ups a good source of fiber?

It provides 12.3 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Why does Natural Lavash Roll Ups have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (473.7 mg); points in favor come from fiber (12.3 g), protein (17.5 g). Overall that places it in band A.

How much Natural Lavash Roll Ups is 100 calories?

About 52 g of Natural Lavash Roll Ups equals 100 kcal.

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