Fish & Seafood · Nutrition facts

Prawns

332 kcal per 100 g, with 6.5 g protein, 28 g carbs and 21 g fat. Full micronutrients and serving info below.

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PrawnsNutri-Score CCompare
Amount

Showing values for 100 g

332 kcal
Calories
17% of a 2000 kcal day
6.5 g
Protein
8% of calories
28 g
Carbs
34% of calories
21 g
Fat
58% of calories
Macro split
Protein 8%Carbs 34%Fat 58%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar5.1g
Saturated fat3.7g18% DV
Sodium356mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489518471 · Data last verified:

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4056489518471

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Common questions

How many calories are in Prawns?

Prawns by Lidl has 332 kcal per 100 g.

How much protein is in Prawns?

Prawns contains 6.5 g of protein per 100 g.

Why does Prawns have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g). Overall that places it in band C.

How much Prawns is 100 calories?

About 30 g of Prawns equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Prawns high in sugar or fat?

Per 100 g it has 5.1 g sugar and 21 g fat (3.7 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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