Porridge Fruits Rouges/goji

Porridge Fruits Rouges/goji has 359 kcal per 100 g. One serving (100 g) is about 359 kcal.

Porridge Fruits Rouges/goji contains 10.3 g of protein per 100 g — about 10.3 g per 100 g serving.

Yes — 10.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (63.1 g per 100 g, of which 12.5 g is sugar). It also delivers 7.8 g of fiber.

Yes — just 27.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (12.5 g); points in favor come from fiber (7.8 g), protein (10.3 g). Overall that places it in band A.

About 28 g of Porridge Fruits Rouges/goji equals 100 kcal. It is energy-dense, so small amounts add up quickly.