Multigrain Rye Bread

Multigrain Rye Bread by Natures Bakery has 254 kcal per 100 g.

Multigrain Rye Bread contains 8.2 g of protein per 100 g.

Yes — carbohydrates provide 73% of its calories (50.8 g per 100 g, of which 1.6 g is sugar). It also delivers 4.9 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 50.8 g of carbs come from starch and fiber rather than sugar.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g); points in favor come from fiber (4.9 g), protein (8.2 g). Overall that places it in band A.

About 39 g of Multigrain Rye Bread equals 100 kcal.

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.