Bakery · Nutrition facts

Bread

269 kcal per 100 g, with 9 g protein, 50.7 g carbs and 3.7 g fat. Full micronutrients and serving info below.

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BreadNutri-Score ACompare
Amount

Showing values for 100 g

269 kcal
Calories
13% of a 2000 kcal day
9 g
Protein
13% of calories
50.7 g
Carbs
75% of calories
3.7 g
Fat
12% of calories
Macro split
Protein 13%Carbs 75%Fat 12%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar4.5g
Saturated fat0.7g3% DV
Sodium417.9mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063400019379 · Data last verified:

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0063400019379

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Common questions

How many calories are in Bread?

Bread has 269 kcal per 100 g.

How much protein is in Bread?

Bread contains 9 g of protein per 100 g.

Is Bread high in carbs?

Yes — carbohydrates provide 75% of its calories (50.7 g per 100 g, of which 4.5 g is sugar). It also delivers 4.5 g of fiber.

Is Bread a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (417.9 mg); points in favor come from fiber (4.5 g), protein (9 g). Overall that places it in band A.

How much Bread is 100 calories?

About 37 g of Bread equals 100 kcal.

Is Bread high in sugar or fat?

Per 100 g it has 4.5 g sugar and 3.7 g fat (0.7 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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