Bakery · Nutrition facts

Pain De Blé Blanc 9 Grains / 9 Grains White Bread

259 kcal per 100 g, with 8.6 g protein, 46.6 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron rich
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Pain De Blé Blanc 9 Grains / 9 Grains White BreadNutri-Score ACompare
Amount

Showing values for 100 g

259 kcal
Calories
13% of a 2000 kcal day
8.6 g
Protein
13% of calories
46.6 g
Carbs
72% of calories
4.3 g
Fat
15% of calories
Macro split
Protein 13%Carbs 72%Fat 15%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar1.7g
Saturated fat0.5g2% DV
Sodium465.5mg20% DV
Iron3.9mg22% DV
Vitamin C10mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068505102292 · Data last verified:

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0068505102292

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Common questions

How many calories are in Pain De Blé Blanc 9 Grains / 9 Grains White Bread?

Pain De Blé Blanc 9 Grains / 9 Grains White Bread by La récolte St Méthode has 259 kcal per 100 g.

How much protein is in Pain De Blé Blanc 9 Grains / 9 Grains White Bread?

Pain De Blé Blanc 9 Grains / 9 Grains White Bread contains 8.6 g of protein per 100 g.

Is Pain De Blé Blanc 9 Grains / 9 Grains White Bread high in carbs?

Yes — carbohydrates provide 72% of its calories (46.6 g per 100 g, of which 1.7 g is sugar). It also delivers 5.2 g of fiber.

Is Pain De Blé Blanc 9 Grains / 9 Grains White Bread low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 46.6 g of carbs come from starch and fiber rather than sugar.

Is Pain De Blé Blanc 9 Grains / 9 Grains White Bread high in sodium?

Yes — 465.5 mg of sodium per 100 g, about 20% of the daily value.

Is Pain De Blé Blanc 9 Grains / 9 Grains White Bread a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Pain De Blé Blanc 9 Grains / 9 Grains White Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (465.5 mg); points in favor come from fiber (5.2 g), protein (8.6 g). Overall that places it in band A.

How much Pain De Blé Blanc 9 Grains / 9 Grains White Bread is 100 calories?

About 39 g of Pain De Blé Blanc 9 Grains / 9 Grains White Bread equals 100 kcal.

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