Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00687263 · Data last verified:
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Common questions
How many calories are in Organic 5 Seed Multigrain Bread?
Organic 5 Seed Multigrain Bread by TRADER JOE'S has 256 kcal per 100 g. One serving (43 g) is about 110 kcal.
How much protein is in Organic 5 Seed Multigrain Bread?
Organic 5 Seed Multigrain Bread contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.
Is Organic 5 Seed Multigrain Bread low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 44.2 g of carbs come from starch and fiber rather than sugar.
Is Organic 5 Seed Multigrain Bread high in sodium?
Yes — 534.9 mg of sodium per 100 g, about 23% of the daily value.
Is Organic 5 Seed Multigrain Bread a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Organic 5 Seed Multigrain Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (534.9 mg); points in favor come from fiber (4.7 g), protein (9.3 g). Overall that places it in band A.
How much Organic 5 Seed Multigrain Bread is 100 calories?
About 39 g of Organic 5 Seed Multigrain Bread equals 100 kcal.
Is Organic 5 Seed Multigrain Bread a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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