Bakery · Nutrition facts

Everything Bagel

274 kcal per 100 g, with 9.5 g protein, 52.6 g carbs and 4.2 g fat. Full micronutrients and serving info below.

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Everything BagelNutri-Score CCompare
Amount

Showing values for 100 g

274 kcal
Calories
14% of a 2000 kcal day
9.5 g
Protein
13% of calories
52.6 g
Carbs
74% of calories
4.2 g
Fat
13% of calories
Macro split
Protein 13%Carbs 74%Fat 13%

Nutrition facts

per 100 g
Sugar5.3g
Saturated fat0.5g2% DV
Sodium410.5mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070287111348 · Data last verified:

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0070287111348

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Common questions

How many calories are in Everything Bagel?

Everything Bagel has 274 kcal per 100 g.

How much protein is in Everything Bagel?

Everything Bagel contains 9.5 g of protein per 100 g.

Is Everything Bagel high in carbs?

Yes — carbohydrates provide 74% of its calories (52.6 g per 100 g, of which 5.3 g is sugar).

Why does Everything Bagel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (410.5 mg); points in favor come from protein (9.5 g). Overall that places it in band C.

How much Everything Bagel is 100 calories?

About 36 g of Everything Bagel equals 100 kcal.

Is Everything Bagel high in sugar or fat?

Per 100 g it has 5.3 g sugar and 4.2 g fat (0.5 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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