Bakery · Nutrition facts

White Bread

269 kcal per 100 g, with 9 g protein, 50.7 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Good protein
Track it in the free Dietly app
White BreadNutri-Score ACompare
Amount

Showing values for 100 g

269 kcal
Calories
13% of a 2000 kcal day
9 g
Protein
13% of calories
50.7 g
Carbs
75% of calories
3.7 g
Fat
12% of calories
Macro split
Protein 13%Carbs 75%Fat 12%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar3g
Saturated fat0.7g3% DV
Sodium432.8mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063400019911 · Data last verified:

Compare White Bread with another food

Barcode

scan it with any barcode app

0063400019911

Dietly — AI Calorie Counter

Log White Bread in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in White Bread?

White Bread by Wonder Bread has 269 kcal per 100 g.

How much protein is in White Bread?

White Bread contains 9 g of protein per 100 g.

Is White Bread high in carbs?

Yes — carbohydrates provide 75% of its calories (50.7 g per 100 g, of which 3 g is sugar). It also delivers 3 g of fiber.

Is White Bread a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does White Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (432.8 mg); points in favor come from fiber (3 g), protein (9 g). Overall that places it in band A.

How much White Bread is 100 calories?

About 37 g of White Bread equals 100 kcal.

Is White Bread high in sugar or fat?

Per 100 g it has 3 g sugar and 3.7 g fat (0.7 g saturated). Fat provides 12% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API