Mi Goreng Fry Noodles

Mi Goreng Fry Noodles by Indomie has 475 kcal per 100 g. One serving (80 g) is about 380 kcal.

Mi Goreng Fry Noodles contains 9 g of protein per 100 g — about 7.2 g per 80 g serving.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), saturated fat (9 g), sodium (1000 mg); points in favor come from protein (9 g). Overall that places it in band E.

About 21 g of Mi Goreng Fry Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Per 100 g it has 8 g sugar and 21 g fat (9 g saturated). Fat provides 40% of its calories, so portion size matters most here.