Grains · Nutrition facts

Grain Waves Sweet Chilli

by Grain Waves

478 kcal per 100 g, with 6.8 g protein, 63.9 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 100 p (28 g)
Calorie denseHigh fiberPotassium
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Grain Waves Sweet ChilliNutri-Score DCompare
Amount

Showing values for 100 g

478 kcal
Calories
24% of a 2000 kcal day
6.8 g
Protein
6% of calories
63.9 g
Carbs
54% of calories
21.4 g
Fat
40% of calories
Macro split
Protein 6%Carbs 54%Fat 40%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar8.2g
Saturated fat12.1g60% DV
Trans fat0.4g
Sodium378.6mg16% DV
Potassium478.6mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310015259838 · Data last verified:

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Common questions

How many calories are in Grain Waves Sweet Chilli?

Grain Waves Sweet Chilli by Grain Waves has 478 kcal per 100 g. One serving (28 g) is about 134 kcal.

How much protein is in Grain Waves Sweet Chilli?

Grain Waves Sweet Chilli contains 6.8 g of protein per 100 g — about 1.9 g per 28 g serving.

Is Grain Waves Sweet Chilli high in saturated fat?

It has 12.1 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Grain Waves Sweet Chilli a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Grain Waves Sweet Chilli have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), saturated fat (12.1 g); points in favor come from fiber (6.8 g). Overall that places it in band D.

How much Grain Waves Sweet Chilli is 100 calories?

About 21 g of Grain Waves Sweet Chilli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Grain Waves Sweet Chilli high in calories?

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.

Is Grain Waves Sweet Chilli a good source of potassium?

It is a moderate source: 478.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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