Grains · Nutrition facts

Tahini Granola

by Clinton Hill

494 kcal per 100 g, with 14.1 g protein, 70.5 g carbs and 21.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Tahini GranolaNutri-Score BCompare
Amount

Showing values for 100 g

494 kcal
Calories
25% of a 2000 kcal day
14.1 g
Protein
11% of calories
70.5 g
Carbs
53% of calories
21.2 g
Fat
36% of calories
Macro split
Protein 11%Carbs 53%Fat 36%

Nutrition facts

per 100 g
Fiber10.6g38% DV
Sugar21.2g
Saturated fat1.8g9% DV
Potassium458.6mg10% DV
Calcium70.5mg5% DV
Iron4.6mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856924101602 · Data last verified:

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0856924101602

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Common questions

How many calories are in Tahini Granola?

Tahini Granola by Clinton Hill has 494 kcal per 100 g.

How much protein is in Tahini Granola?

Tahini Granola contains 14.1 g of protein per 100 g.

Is Tahini Granola a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Tahini Granola high in sugar?

Yes — 21.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Tahini Granola a good source of fiber?

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Tahini Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sugar (21.2 g); points in favor come from fiber (10.6 g), protein (14.1 g). Overall that places it in band B.

How much Tahini Granola is 100 calories?

About 20 g of Tahini Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tahini Granola high in calories?

Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.

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