Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9555050300347 · Data last verified:
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Common questions
How many calories are in Instant Noodle?
Instant Noodle by Ibumie has 475 kcal per 100 g. One serving (65 g) is about 309 kcal.
How much protein is in Instant Noodle?
Instant Noodle contains 10.1 g of protein per 100 g — about 6.6 g per 65 g serving.
Is Instant Noodle a good source of protein?
Yes — 10.1 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Instant Noodle high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Why does Instant Noodle have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), saturated fat (9 g); points in favor come from protein (10.1 g). Overall that places it in band C.
How much Instant Noodle is 100 calories?
About 21 g of Instant Noodle equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Instant Noodle high in calories?
Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
Is Instant Noodle a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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