Crunchy Granola Bars

Crunchy Granola Bars by Meijer has 476 kcal per 100 g. One serving (42 g) is about 200 kcal.

Crunchy Granola Bars contains 11.9 g of protein per 100 g — about 5 g per 42 g serving.

Yes — 11.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 23.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (23.8 g); points in favor come from fiber (7.1 g), protein (11.9 g). Overall that places it in band C.

About 21 g of Crunchy Granola Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.