Other · Nutrition facts

Lupine Geschrotet

by Alnatura

181 kcal per 100 g, with 22 g protein, 6.4 g carbs and 4.4 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Lupine GeschrotetNutri-Score ACompare
Amount

Showing values for 100 g

181 kcal
Calories
9% of a 2000 kcal day
22 g
Protein
57% of calories
6.4 g
Carbs
17% of calories
4.4 g
Fat
26% of calories
Macro split
Protein 57%Carbs 17%Fat 26%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar1.4g
Saturated fat1g5% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420214019 · Data last verified:

Compare Lupine Geschrotet with another food

Barcode

scan it with any barcode app

4104420214019

Dietly — AI Calorie Counter

Log Lupine Geschrotet in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Lupine Geschrotet?

Lupine Geschrotet by Alnatura has 181 kcal per 100 g.

How much protein is in Lupine Geschrotet?

Lupine Geschrotet contains 22 g of protein per 100 g.

Is Lupine Geschrotet a good source of protein?

Yes — 22 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is Lupine Geschrotet low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 6.4 g of carbs come from starch and fiber rather than sugar.

Is Lupine Geschrotet low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Lupine Geschrotet a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Lupine Geschrotet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14 g), protein (22 g). Overall that places it in band A.

How much Lupine Geschrotet is 100 calories?

About 55 g of Lupine Geschrotet equals 100 kcal.

More Other foods

Explore all →
CSeiten Aufschnitt PfefferSeiten Aufschnitt PfefferGrün Gold202 kcal · 28.3g proteinBFeuilles De NoriFeuilles De Nori185 kcal · 14.1g proteinAJapanese Green Nori SprinkleJapanese Green Nori SprinkleClearspring202 kcal · 18g proteinASeitan PepperoniSeitan PepperoniThe Tofoo Co.183 kcal · 26.8g proteinCBitlongBitlongKings218 kcal · 33g proteinAHigh Protein WrapsHigh Protein WrapsHigher Horizons222 kcal · 27.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API