Other · Nutrition facts

Seiten Aufschnitt Pfeffer

by Grün Gold

202 kcal per 100 g, with 28.3 g protein, 7.7 g carbs and 5.9 g fat. Full micronutrients and serving info below.

High proteinPotassium
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Seiten Aufschnitt PfefferNutri-Score CCompare
Amount

Showing values for 100 g

202 kcal
Calories
10% of a 2000 kcal day
28.3 g
Protein
57% of calories
7.7 g
Carbs
16% of calories
5.9 g
Fat
27% of calories
Macro split
Protein 57%Carbs 16%Fat 27%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar3.2g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium322.5mg7% DV
Calcium24.2mg2% DV
Iron1.8mg10% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260389051178 · Data last verified:

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4260389051178

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Common questions

How many calories are in Seiten Aufschnitt Pfeffer?

Seiten Aufschnitt Pfeffer by Grün Gold has 202 kcal per 100 g.

How much protein is in Seiten Aufschnitt Pfeffer?

Seiten Aufschnitt Pfeffer contains 28.3 g of protein per 100 g.

Is Seiten Aufschnitt Pfeffer a good source of protein?

Yes — 28.3 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is Seiten Aufschnitt Pfeffer high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Seiten Aufschnitt Pfeffer have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (28.3 g). Overall that places it in band C.

How much Seiten Aufschnitt Pfeffer is 100 calories?

About 50 g of Seiten Aufschnitt Pfeffer equals 100 kcal.

Is Seiten Aufschnitt Pfeffer a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Seiten Aufschnitt Pfeffer high in sugar or fat?

Per 100 g it has 3.2 g sugar and 5.9 g fat (0.7 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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