Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600003269 · Data last verified:
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Common questions
How many calories are in Italian Inspired Genoa Ham?
Italian Inspired Genoa Ham by The Deli has 115 kcal per 100 g. One serving (90 g) is about 104 kcal.
How much protein is in Italian Inspired Genoa Ham?
Italian Inspired Genoa Ham contains 20 g of protein per 100 g — about 18 g per 90 g serving.
Is Italian Inspired Genoa Ham a good source of protein?
Yes — 20 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.
Is Italian Inspired Genoa Ham keto-friendly?
With 1.5 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Italian Inspired Genoa Ham high in sodium?
Yes — 1680 mg of sodium per 100 g, about 73% of the daily value.
Why does Italian Inspired Genoa Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1680 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Italian Inspired Genoa Ham is 100 calories?
About 87 g of Italian Inspired Genoa Ham equals 100 kcal.
Is Italian Inspired Genoa Ham high in sugar or fat?
Per 100 g it has 1.3 g sugar and 3.2 g fat (1.4 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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