Honey Roast Ham Slices

Honey Roast Ham Slices has 118 kcal per 100 g.

Honey Roast Ham Slices contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (21 g). Overall that places it in band C.

About 85 g of Honey Roast Ham Slices equals 100 kcal.

Per 100 g it has 3.9 g sugar and 2.3 g fat (0.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.