Meat · Nutrition facts

Traditional Irish Ham

by Brannans

105 kcal per 100 g, with 19.5 g protein, 1.9 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Serving: 1 Slice (21 g)
High proteinLow carb
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Traditional Irish HamNutri-Score CCompare
Amount

Showing values for 100 g

105 kcal
Calories
5% of a 2000 kcal day
19.5 g
Protein
73% of calories
1.9 g
Carbs
7% of calories
2.4 g
Fat
20% of calories
Macro split
Protein 73%Carbs 7%Fat 20%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.4g
Saturated fat1g5% DV
Sodium638.1mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600158792 · Data last verified:

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Barcode

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4088600158792

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Common questions

How many calories are in Traditional Irish Ham?

Traditional Irish Ham by Brannans has 105 kcal per 100 g. One serving (21 g) is about 22 kcal.

How much protein is in Traditional Irish Ham?

Traditional Irish Ham contains 19.5 g of protein per 100 g — about 4.1 g per 21 g serving.

Is Traditional Irish Ham a good source of protein?

Yes — 19.5 g of protein per 100 g, supplying 73% of its calories. That makes it a good protein source.

Is Traditional Irish Ham keto-friendly?

With 1.9 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Traditional Irish Ham high in sodium?

Yes — 638.1 mg of sodium per 100 g, about 28% of the daily value.

Why does Traditional Irish Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (638.1 mg); points in favor come from protein (19.5 g). Overall that places it in band C.

How much Traditional Irish Ham is 100 calories?

About 95 g of Traditional Irish Ham equals 100 kcal.

Is Traditional Irish Ham high in sugar or fat?

Per 100 g it has 1.4 g sugar and 2.4 g fat (1 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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