Irish Basted Pork Chops

Irish Basted Pork Chops by Supervalu has 215 kcal per 100 g.

Irish Basted Pork Chops contains 24 g of protein per 100 g.

Yes — 24 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g); points in favor come from protein (24 g). Overall that places it in band C.

About 47 g of Irish Basted Pork Chops equals 100 kcal.

Per 100 g it has 0.3 g sugar and 13 g fat (4.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.