Maple Cured Irish Back Rashers

Maple Cured Irish Back Rashers by Dunnes Stores has 187 kcal per 100 g. One serving (50 g) is about 94 kcal.

Maple Cured Irish Back Rashers contains 17 g of protein per 100 g — about 8.5 g per 50 g serving.

Yes — 17 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (800 mg); points in favor come from protein (17 g). Overall that places it in band C.

About 53 g of Maple Cured Irish Back Rashers equals 100 kcal.