Irish Bacon Chops

Irish Bacon Chops by Dunnes Stores has 183 kcal per 100 g.

Irish Bacon Chops contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (840 mg); points in favor come from protein (18 g). Overall that places it in band C.

About 55 g of Irish Bacon Chops equals 100 kcal.

Per 100 g it has 0.4 g sugar and 12 g fat (4.5 g saturated). Fat provides 58% of its calories, so portion size matters most here.