Smoked Irish Bacon Lardons

Smoked Irish Bacon Lardons by Dunnes Stores has 180 kcal per 100 g. One serving (100 g) is about 180 kcal.

Smoked Irish Bacon Lardons contains 17 g of protein per 100 g — about 17 g per 100 g serving.

Yes — 17 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

With 1.6 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1023 mg of sodium per 100 g, about 44% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1023 mg); points in favor come from protein (17 g). Overall that places it in band C.

About 56 g of Smoked Irish Bacon Lardons equals 100 kcal.

Per 100 g it has 0.6 g sugar and 12 g fat (2.4 g saturated). Fat provides 59% of its calories, so portion size matters most here.