Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7801505003069 · Data last verified:
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Common questions
How many calories are in Garbanzos?
Garbanzos by IANSA agro has 109 kcal per 100 g. One serving (195 g) is about 213 kcal.
How much protein is in Garbanzos?
Garbanzos contains 6.7 g of protein per 100 g — about 13.1 g per 195 g serving.
Is Garbanzos low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 14.7 g of carbs come from starch and fiber rather than sugar.
Is Garbanzos low in sodium?
Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Garbanzos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Garbanzos is 100 calories?
About 92 g of Garbanzos equals 100 kcal.
Is Garbanzos high in sugar or fat?
Per 100 g it has 0.5 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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