Other · Nutrition facts

Ervilha

75 kcal per 100 g, with 5.8 g protein, 11.5 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 1 xícara de chá (130 g)
High fiber
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ErvilhaNutri-Score ACompare
Amount

Showing values for 100 g

75 kcal
Calories
4% of a 2000 kcal day
5.8 g
Protein
31% of calories
11.5 g
Carbs
62% of calories
0.6 g
Fat
7% of calories
Macro split
Protein 31%Carbs 62%Fat 7%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Saturated fat0.2g1% DV
Trans fat0g
Sodium419.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896041154016 · Data last verified:

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Barcode

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7896041154016

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Common questions

How many calories are in Ervilha?

Ervilha by Oderich has 75 kcal per 100 g. One serving (130 g) is about 98 kcal.

How much protein is in Ervilha?

Ervilha contains 5.8 g of protein per 100 g — about 7.5 g per 130 g serving.

Is Ervilha a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Ervilha have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (419.2 mg); points in favor come from fiber (5.1 g). Overall that places it in band A.

How much Ervilha is 100 calories?

About 133 g of Ervilha equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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