Other · Nutrition facts

Lenticchie Linsen

80 kcal per 100 g, with 5.9 g protein, 10.7 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 240 g Abtropfgewicht
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Lenticchie LinsenNutri-Score ACompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
5.9 g
Protein
33% of calories
10.7 g
Carbs
60% of calories
0.6 g
Fat
7% of calories
Macro split
Protein 33%Carbs 60%Fat 7%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar0.9g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium240mg10% DV
Potassium164.5mg4% DV
Calcium19.7mg2% DV
Iron0.9mg5% DV
Vitamin C2.4mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000320030086 · Data last verified:

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8000320030086

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Common questions

How many calories are in Lenticchie Linsen?

Lenticchie Linsen by Cirio, Denner has 80 kcal per 100 g. One serving (240 g) is about 192 kcal.

How much protein is in Lenticchie Linsen?

Lenticchie Linsen contains 5.9 g of protein per 100 g — about 14.2 g per 240 g serving.

Is Lenticchie Linsen low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 10.7 g of carbs come from starch and fiber rather than sugar.

Is Lenticchie Linsen a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Lenticchie Linsen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g). Overall that places it in band A.

How much Lenticchie Linsen is 100 calories?

About 125 g of Lenticchie Linsen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lenticchie Linsen high in sugar or fat?

Per 100 g it has 0.9 g sugar and 0.6 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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