Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060179300085 · Data last verified:
Compare Flakes With Berries with another foodLog Flakes With Berries in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Flakes With Berries?
Flakes With Berries has 376 kcal per 100 g.
How much protein is in Flakes With Berries?
Flakes With Berries contains 6.5 g of protein per 100 g.
Is Flakes With Berries high in carbs?
Yes — carbohydrates provide 88% of its calories (81 g per 100 g, of which 14 g is sugar). It also delivers 4.5 g of fiber.
Is Flakes With Berries a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Flakes With Berries have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (14 g); points in favor come from fiber (4.5 g). Overall that places it in band B.
How much Flakes With Berries is 100 calories?
About 27 g of Flakes With Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flakes With Berries high in calories?
Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Flakes With Berries high in sugar or fat?
Per 100 g it has 14 g sugar and 1.9 g fat (0.6 g saturated). Fat provides 5% of its calories, so portion size matters most here.
More Fruits foods
Explore all →
Red Berry Special FlakesDunnes Stores382 kcal · 7.1g proteinC
Domo Gelatin Jelly Strawberry376 kcal · 9g proteinB
Fruit RingsKiCereal390 kcal · 5.7g proteinD
Pocket Fruits Pêche Prêt-à-mangerGerio400 kcal · 5g proteinC
Berry VarietyUNCLE TOBYS391 kcal · 11.1g proteinC
Fruit LoopsKellogg's392 kcal · 6.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API