Red Berry Special Flakes

Red Berry Special Flakes by Dunnes Stores has 382 kcal per 100 g.

Red Berry Special Flakes contains 7.1 g of protein per 100 g.

Yes — carbohydrates provide 89% of its calories (84 g per 100 g, of which 14 g is sugar). It also delivers 2.7 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (14 g). Overall that places it in band B.

About 26 g of Red Berry Special Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

Per 100 g it has 14 g sugar and 1.3 g fat (0.4 g saturated). Fat provides 3% of its calories, so portion size matters most here.