Fruits · Nutrition facts

Fruit Loops

by Kellogg's

392 kcal per 100 g, with 6.4 g protein, 85.5 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Calorie dense
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Fruit LoopsNutri-Score CCompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
6.4 g
Protein
7% of calories
85.5 g
Carbs
90% of calories
1.5 g
Fat
3% of calories
Macro split
Protein 7%Carbs 90%Fat 3%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar38g
Saturated fat0.5g2% DV
Sodium136mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310055537279 · Data last verified:

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9310055537279

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Common questions

How many calories are in Fruit Loops?

Fruit Loops by Kellogg's has 392 kcal per 100 g.

How much protein is in Fruit Loops?

Fruit Loops contains 6.4 g of protein per 100 g.

Is Fruit Loops high in carbs?

Yes — carbohydrates provide 90% of its calories (85.5 g per 100 g, of which 38 g is sugar). It also delivers 2.4 g of fiber.

Is Fruit Loops high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 44% of its carbohydrates.

Why does Fruit Loops have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (38 g). Overall that places it in band C.

How much Fruit Loops is 100 calories?

About 26 g of Fruit Loops equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fruit Loops high in calories?

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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