Granolove Croquamt De Petits Fruits

Granolove Croquamt De Petits Fruits by Prana has 473 kcal per 100 g. One serving (55 g) is about 260 kcal.

Granolove Croquamt De Petits Fruits contains 16.5 g of protein per 100 g — about 9.1 g per 55 g serving.

Yes — 16.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 87% of its calories (105.8 g per 100 g, of which 14.5 g is sugar). It also delivers 9.1 g of fiber.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (14.5 g), saturated fat (4.5 g); points in favor come from fiber (9.1 g), protein (16.5 g). Overall that places it in band C.

About 21 g of Granolove Croquamt De Petits Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.