Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898416521508 · Data last verified:
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Common questions
How many calories are in Fruit Rings?
Fruit Rings by KiCereal has 390 kcal per 100 g. One serving (30 g) is about 117 kcal.
How much protein is in Fruit Rings?
Fruit Rings contains 5.7 g of protein per 100 g — about 1.7 g per 30 g serving.
Is Fruit Rings high in carbs?
Yes — carbohydrates provide 89% of its calories (86.7 g per 100 g). It also delivers 2.7 g of fiber.
Why does Fruit Rings have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal). Overall that places it in band B.
How much Fruit Rings is 100 calories?
About 26 g of Fruit Rings equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit Rings high in calories?
Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.
Is Fruit Rings a good source of iron?
It is a good source: 11.7 mg per 100 g, about 65% of the daily value. A 200 g portion covers roughly 130%.
Is Fruit Rings a good source of vitamin C?
It is a good source: 36.7 mg per 100 g, about 41% of the daily value. A 200 g portion covers roughly 82%.
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