Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3229820786841 · Data last verified:
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Common questions
How many calories are in Cookies?
Cookies by Gayelord Hauser has 441 kcal per 100 g.
How much protein is in Cookies?
Cookies contains 6.5 g of protein per 100 g.
Is Cookies low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.
Is Cookies high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Why does Cookies have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), saturated fat (12 g). Overall that places it in band D.
How much Cookies is 100 calories?
About 23 g of Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cookies high in calories?
Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
Is Cookies a good source of iron?
It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
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