Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3229820798929 · Data last verified:
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Common questions
How many calories are in L'apéro Bio - Crousti'pois Chiche?
L'apéro Bio - Crousti'pois Chiche by Bjorg has 464 kcal per 100 g.
How much protein is in L'apéro Bio - Crousti'pois Chiche?
L'apéro Bio - Crousti'pois Chiche contains 12 g of protein per 100 g.
Is L'apéro Bio - Crousti'pois Chiche a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is L'apéro Bio - Crousti'pois Chiche high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is L'apéro Bio - Crousti'pois Chiche a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does L'apéro Bio - Crousti'pois Chiche have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sodium (480 mg); points in favor come from fiber (10 g), protein (12 g). Overall that places it in band B.
How much L'apéro Bio - Crousti'pois Chiche is 100 calories?
About 22 g of L'apéro Bio - Crousti'pois Chiche equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is L'apéro Bio - Crousti'pois Chiche high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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