Avoine Sésame

Avoine Sésame by Bjorg has 467 kcal per 100 g. One serving (11 g) is about 51 kcal.

Avoine Sésame contains 11 g of protein per 100 g — about 1.2 g per 11 g serving.

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (14 g), saturated fat (3.6 g); points in favor come from fiber (8 g), protein (11 g). Overall that places it in band C.

About 21 g of Avoine Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Per 100 g it has 14 g sugar and 19 g fat (3.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.