Chocolate Smooth Porridge Oats

Chocolate Smooth Porridge Oats by Ready Brek has 382 kcal per 100 g.

Chocolate Smooth Porridge Oats contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (64 g per 100 g, of which 20 g is sugar). It also delivers 7 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (20 g); points in favor come from fiber (7 g), protein (10 g). Overall that places it in band B.