Chocolate Chip Cookie Mix

Chocolate Chip Cookie Mix by Betty Crocker has 408 kcal per 100 g.

Chocolate Chip Cookie Mix contains 7.5 g of protein per 100 g.

Yes — carbohydrates provide 70% of its calories (69.3 g per 100 g, of which 38.7 g is sugar). It also delivers 5.9 g of fiber.

Yes — 38.7 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 56% of its carbohydrates.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sugar (38.7 g), saturated fat (4.5 g); points in favor come from fiber (5.9 g). Overall that places it in band D.

About 25 g of Chocolate Chip Cookie Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.