Hot Chocolate

Hot Chocolate by Whittard has 410 kcal per 100 g. One serving (20 g) is about 82 kcal.

Hot Chocolate contains 10 g of protein per 100 g — about 2 g per 20 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 92% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (60 g), saturated fat (5 g); points in favor come from fiber (11.5 g), protein (10 g). Overall that places it in band D.

About 24 g of Hot Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.