Light Instant Hot Chocolate

Light Instant Hot Chocolate by Asda has 382 kcal per 100 g. One serving (11 g) is about 42 kcal.

Light Instant Hot Chocolate contains 11.8 g of protein per 100 g — about 1.3 g per 11 g serving.

Yes — 11.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 32.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.

Yes — just 2.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (32.7 g), saturated fat (4.5 g); points in favor come from fiber (6.4 g), protein (11.8 g). Overall that places it in band C.

About 26 g of Light Instant Hot Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.