Sweets · Nutrition facts

Chocolate Swiss Style Muesli

387 kcal per 100 g, with 11 g protein, 63 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Chocolate Swiss Style MuesliNutri-Score BCompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
11 g
Protein
12% of calories
63 g
Carbs
68% of calories
8.3 g
Fat
20% of calories
Macro split
Protein 12%Carbs 68%Fat 20%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar22g
Saturated fat2.9g14% DV
Cholesterol1mg0% DV
Sodium100mg4% DV
Potassium459.9mg10% DV
Calcium89.8mg7% DV
Iron3.4mg19% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010029226072 · Data last verified:

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5010029226072

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Common questions

How many calories are in Chocolate Swiss Style Muesli?

Chocolate Swiss Style Muesli by Alpen has 387 kcal per 100 g.

How much protein is in Chocolate Swiss Style Muesli?

Chocolate Swiss Style Muesli contains 11 g of protein per 100 g.

Is Chocolate Swiss Style Muesli a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Chocolate Swiss Style Muesli high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Chocolate Swiss Style Muesli low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Chocolate Swiss Style Muesli a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Chocolate Swiss Style Muesli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (22 g); points in favor come from fiber (7.9 g), protein (11 g). Overall that places it in band B.

How much Chocolate Swiss Style Muesli is 100 calories?

About 26 g of Chocolate Swiss Style Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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