Dark Chocolate Banana Bread

Dark Chocolate Banana Bread by Betty Crocker has 396 kcal per 100 g.

Dark Chocolate Banana Bread contains 7.2 g of protein per 100 g.

Yes — carbohydrates provide 73% of its calories (70.3 g per 100 g, of which 39.5 g is sugar). It also delivers 5.4 g of fiber.

Yes — 39.5 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 56% of its carbohydrates.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (39.5 g), saturated fat (4.1 g), sodium (500 mg); points in favor come from fiber (5.4 g). Overall that places it in band D.

About 25 g of Dark Chocolate Banana Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.