Other · Nutrition facts

Barbeque Puffs

420 kcal per 100 g, with 18 g protein, 58 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Barbeque PuffsNutri-Score CCompare
Amount

Showing values for 100 g

420 kcal
Calories
21% of a 2000 kcal day
18 g
Protein
17% of calories
58 g
Carbs
54% of calories
14 g
Fat
29% of calories
Macro split
Protein 17%Carbs 54%Fat 29%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar10g
Saturated fat2g10% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628451604945 · Data last verified:

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0628451604945

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Common questions

How many calories are in Barbeque Puffs?

Barbeque Puffs has 420 kcal per 100 g.

How much protein is in Barbeque Puffs?

Barbeque Puffs contains 18 g of protein per 100 g.

Is Barbeque Puffs a good source of protein?

Yes — 18 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Barbeque Puffs high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Barbeque Puffs a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Barbeque Puffs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (10 g), sodium (800 mg); points in favor come from fiber (6 g), protein (18 g). Overall that places it in band C.

How much Barbeque Puffs is 100 calories?

About 24 g of Barbeque Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Barbeque Puffs high in calories?

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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