Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628678440319 · Data last verified:
Compare Tiramisu Energy Square with another foodLog Tiramisu Energy Square in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Tiramisu Energy Square?
Tiramisu Energy Square by go! krisp has 382 kcal per 100 g.
How much protein is in Tiramisu Energy Square?
Tiramisu Energy Square contains 27.3 g of protein per 100 g.
Is Tiramisu Energy Square a good source of protein?
Yes — 27.3 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Tiramisu Energy Square high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Tiramisu Energy Square a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Tiramisu Energy Square have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), saturated fat (5.5 g); points in favor come from fiber (20 g), protein (27.3 g). Overall that places it in band C.
How much Tiramisu Energy Square is 100 calories?
About 26 g of Tiramisu Energy Square equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tiramisu Energy Square high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API