Other · Nutrition facts

Legumatti

402 kcal per 100 g, with 17.7 g protein, 45.3 g carbs and 16.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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LegumattiNutri-Score CCompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
17.7 g
Protein
18% of calories
45.3 g
Carbs
46% of calories
16.2 g
Fat
36% of calories
Macro split
Protein 18%Carbs 46%Fat 36%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar8.2g
Saturated fat1.8g9% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0634065230289 · Data last verified:

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Barcode

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0634065230289

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Common questions

How many calories are in Legumatti?

Legumatti has 402 kcal per 100 g.

How much protein is in Legumatti?

Legumatti contains 17.7 g of protein per 100 g.

Is Legumatti a good source of protein?

Yes — 17.7 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Legumatti high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Legumatti a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Legumatti have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sodium (680 mg); points in favor come from fiber (9 g), protein (17.7 g). Overall that places it in band C.

How much Legumatti is 100 calories?

About 25 g of Legumatti equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Legumatti high in calories?

Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.

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