6 Garlic Bread Slices

6 Garlic Bread Slices by M&S has 334 kcal per 100 g. One serving (47 g) is about 157 kcal.

6 Garlic Bread Slices contains 7.2 g of protein per 100 g — about 3.4 g per 47 g serving.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g); points in favor come from fiber (3.6 g). Overall that places it in band C.

About 30 g of 6 Garlic Bread Slices equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.4 g sugar and 14.7 g fat (8.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.