Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0051500825563 · Data last verified:
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Common questions
How many calories are in Peanut Butter & Honey Spread Sandwich On Whole Wheat Bread?
Peanut Butter & Honey Spread Sandwich On Whole Wheat Bread by Smucker's has 345 kcal per 100 g. One serving (58 g) is about 200 kcal.
How much protein is in Peanut Butter & Honey Spread Sandwich On Whole Wheat Bread?
Peanut Butter & Honey Spread Sandwich On Whole Wheat Bread contains 10.3 g of protein per 100 g — about 6 g per 58 g serving.
Is Peanut Butter & Honey Spread Sandwich On Whole Wheat Bread a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Peanut Butter & Honey Spread Sandwich On Whole Wheat Bread high in sugar?
Yes — 17.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Peanut Butter & Honey Spread Sandwich On Whole Wheat Bread a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Peanut Butter & Honey Spread Sandwich On Whole Wheat Bread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.2 g), saturated fat (3.4 g); points in favor come from fiber (5.2 g), protein (10.3 g). Overall that places it in band C.
How much Peanut Butter & Honey Spread Sandwich On Whole Wheat Bread is 100 calories?
About 29 g of Peanut Butter & Honey Spread Sandwich On Whole Wheat Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Peanut Butter & Honey Spread Sandwich On Whole Wheat Bread a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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